Tuesday – December 2, 2014

Posted: December 2, 2014 by CrossFit NE Georgia in Uncategorized

120214

Strength
Bench Press
Warm-Up Sets
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
then…
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%

For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
HEAVY Slam Ball

Sign Up for GFL Strong Competition

RSVP by Wednesday, December 3rd

RSVP by Wednesday, December 3rd

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