Wednesday – November 26, 2014

Posted: November 26, 2014 by CrossFit NE Georgia in Uncategorized

Strength
Shoulder Press
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%

Thanksgiving with The Girls

In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. 

Thanksgiving with The Girls

Thanksgiving Schedule

Christmas Party

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