Tuesday – November 25, 2014

Posted: November 25, 2014 by CrossFit NE Georgia in Workouts

112514

Find your 1RM
Snatch
then…
5 min. EMOM 5 reps @ 70% of 1RM

Find your 1RM
Clean & Jerk
then…
5 min. EMOM 5 reps @ 70% of 1RM

Straight Leg Deadlift
5-5-5-5-5

Cash Out
50 Banded Good Mornings 

 

 

Modification
[modified] Snatch or Snatch Balance
then…
EMOM 5 reps 

Clean & Jerk  (work on one or the other… or Both)
then 
EMOM 5 reps

Thanksgiving Schedule

Christmas Party

 

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