Monday – November 24, 2014 (DELOAD WEEK)

Posted: November 24, 2014 by CrossFit NE Georgia in Workouts

112414

Strength
Back Squat
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%

4 Rounds for Time:
Jump Rope for 2 minutes
10 Slam Balls
10 Goblet Squats with Slam Ball

Cash Out:
50 Hollow Rocks

Modification
4 Rounds for Time
Jump Rope for 1 minute
10 Slam Balls or G2OH
10 Squats

Thanksgiving Schedule

PLEASE RSVP for the Christmas Party

Christmas Party

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s