Friday – November 21, 2014

Posted: November 21, 2014 by CrossFit NE Georgia in Uncategorized

112114

Strength
Shoulder Press
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%

4 Rounds for Time
20 AbMat Sit-Ups
10 HSPUs
5 Deadlift = HEAVY

Modification
4 Rounds for Time
10 AbMat Sit-Ups
10 DB Push Press or 5 Modified HSPUs
5 Deadlift

Christmas Party

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