Thursday – November 20, 2014

Posted: November 20, 2014 by CrossFit NE Georgia in Workouts

112014

Strength
*Make-Up Day*

4 Rounds for Time:
24 Walking Lunges with Plate Overhead
20 Box Jumps
16 Wall Ball 
12 KBS 

Modification
4 Rounds for Time
12 Walking Lunges
10 Box Jumps or Step Ups
8 Wall Ball
6 KBS

 

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