Wednesday – November 19, 2014

Posted: November 19, 2014 by CrossFit NE Georgia in Uncategorized

111914

Strength
Back Squat
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%

21-15-9
Power Snatch @60-70% 1RM
Ring Dips

Christmas Party

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s