Tuesday – November 18, 2014

Posted: November 18, 2014 by CrossFit NE Georgia in Workouts

111814

Strength/Skill
Make-Up Day

“Stan”
“Fran with Squats”
21-15-9
Squats* @60%-65% of 1RM
Pull-Ups
*Weight must be cleaned from the floor. You can complete front or back squats*

Christmas Party

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