Wednesday – November 12, 2014

Posted: November 12, 2014 by CrossFit NE Georgia in Uncategorized

Murph Logo 2014

111214

Strength
Back Squat
3 reps @ 80%
3 reps @ 85%
3 reps @ 90%

10 – 8 – 6- 4 – 2
Clean & Jerk #135/#95
***Between each round do 2 Rounds of “Cindy”***
5 Pull-Ups
10 Push-Ups
15 Squats

 

Modifications
10 – 8 -6 -4 – 2
 Hang Clean & Jerks w/ bar (or light weight)
w/ 1 Round of Cindy

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