Tuesday – November 11, 2014

Posted: November 11, 2014 by CrossFit NE Georgia in Uncategorized

111114

Strength
*Make-Up Day*

Buy-In
(Not part of WOD)
5 – 400m Runs
Rest 2 minutes between runs
***Do not go all out on run #1. Try and get faster each run with the last run being your FASTEST***

4 Rounds for Time
10 Burpee Box Jumps
25 Sit-Ups

Murph Logo 2014

Come for a fun WOD followed by a cookout!

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