Foundations Course

What is Foundations?

The Foundations Course teaches you how to perform the CrossFit movements properly. Many of the core CrossFit movements are complicated and take time to learn; such as the deadlifting, squatting, cleaning, and snatching. We require the foundations to ensure our members remain safe, injury free and successful throughout their CrossFit journey. 

Register by Friday, September 28th

The Foundations Course will held from 7:30pm-8:30pm on Monday, October 1st through Thursday, October 4th. The cost will be $75 for 4 classes. *All Sales are Final* 

(email info@crossfitnega.com to register)


If you are unable to attend our Foundations Course please sign up for our intro classes. 

Drop-Ins Start Here

Get Started at CrossFit NE Georgia

Contact Us

Send Message

CrossFit NE Georgia

2491 Hilton Drive, Gainesville, GA, USA

(404) 860-CFIT
(770) 282-5109

Hours

Monday - Friday: 5:30am - 7:00pm

Saturday: 9:00am-11:30am

Sunday: 3:30pm-5:00pm

About Us

Coaches Who Care

Our coaches take your fitness goals seriously. We understand that losing weight and/or gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. CrossFit NE Georgia  started with a simple vision: to create the premier CrossFit community in Gainesville. We are a full-service strength and conditioning facility dedicated to quality coaching.  We strive to help individuals become a better version of themselves by providing excellent service and unparalleled coaching, in a fun, drama-free atmosphere.

 

Our Mission

Our mission statement embodies our reason for being and drives everything that we do:

We want to share our passion for fitness and create a community based on the pursuit of fitness.  Our goal is to foster unbreakable bonds with an open-minded environment. We strive to create greatness inside and outside our community. We are committed to providing excellent customer service, open communication and never losing focus on helping individuals achieve balance and success inside and outside of the gym.

Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


We want to share our passion for fitness and create a community based on the pursuit of fitness.  Our goal is to foster unbreakable bonds with an open-minded environment. We strive to create greatness inside and outside our community. We are committed to providing excellent customer service, open communication and never losing focus on helping individuals achieve balance and success inside and outside of the gym.
 

Subscribe

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder