Swimming Lessons / Underwater Video / Triathlon Coaching

Services We Provide

Beginners to Advanced Swim Lessons Available at Brenau University, Adults and Kids.

Underwater Video Analysis - utilizing Coach Cam and Pro Motion Video Software.  Choose 30 or 60  minute sessions  including Initial Video, drills, feedback, corrections and Post Video. DVD and swim videos emailed provided upon completion.

Competition Swimming :stroke mechanics and analysis of all events for the competitive swimmer. Learn more explosive starts and turns. Learn to breath and rotate and proper stroke drills to improve efficiency. Underwater video analysis.

Instruction by Jack Haire, USA Swimming Coach, ISSA Certified Personal Trainer, CPR Certified, Jack competed for Furman University Swim Team in the late 70′s and UGA Swim Team for a season. Jack is a volunteer coach for the Brenau University Swim Team and assists with the Team’s strength training. He previously coached the Athens Bulldog Swim Club in the early 80′s.  He is a nationally ranked Triathlete (All American, USAT) in the Olympic Distance.

Triathlon Swimming: improve efficiency, build endurance, stroke drills, swim in open water comfortably.

Multi-Sport Coaching

Triathlon / Duathlon – preparation for racing, training programs, endurance and speed. Swimming drills and breathing techniques, sighting, build confidence in open water.
Avoid injuries, Balance your training!

Running and Track Programs

  • Run your first 5K, 10K, 1/2Marathon or Marathon
  • Programs designed to avoid over training and injury
  • Biomechanical assessments and orthotic evaluations available.
  • Track workouts – build speed and recognize pace. Improve running form and mechanics.

Speed and Agility

  • Individual and team training available
  • Improve footwork and balance
  • Build core strength and flexibility
  • Improve vertical jump
  • Increase strength and speed vital to any sport

Call to schedule your evaluation and training plan. 678-316-3043


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  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


    Masters Swimming. Every M, W, F at 6:00 -7:00 AM. Brenau University. $60.00 per month. Contact Jack, or Coach Blaire Bachman at BU for details.


    Visit LakesideNews.com for latest in our area of races and events. See the Link on Left side bar to access.


    Indoor Rowing Regatta FEB 4, 2011. Plus Swim, Row, Run Triathlon.
    The event will be hosted by North Georgia Rowing Academy & Riverside Military Academy's rowing team. Specific time TBD. There will be both a regular erg sprints and a new event called a Triathrow. The regular erg sprints will have 1k Masters (age 21+), 2k Open (any age, any weight), and 2k Lightweight (>160lbs for men, >130 lbs for women, any age). The Triathrow will be a 500m swim, 5k erg and 5k run and can be done individually or as a team.

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  • WORLD-CLASS FITNESS IN 100 WORDS:

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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