Services We Provide

Masters Swimming, Brenau University. Begins April 1, 2008
$100 / month plus $25.00 additional if you wish to join the Brenau Fitness Center. If you are an existing Brenau Fitness member you can join the Masters at $92.00 per month. Practices are weekdays at 6:00 AM. Saturdays to be announced. Coached by Gabby Matthews, Breanu Univ. Head Coach and Jack Haire, Brenau Univ Asst. Coach.

Beginners to Advanced Swim Lessons Available at Brenau University, Adults and Kids.

Competition Swimming:stroke mechanics and analysis of all events for the competitive swimmer. Learn more explosive starts and turns. Learn to breath and rotate and proper stroke drills to improve efficiency.

Triathlon Swimming: improve efficiency, build endurance, stroke drills, swim in open water comfortably.

Multi-sport Lessons

Triathlon / Duathlon - preparation for racing, training programs, endurance and speed.
Avoid injuries, proper nutrition, tri bike fitting - get the right fit for optimum comfort and power. Balance your training!

Running and Track Programs

• Run your first 5K, 10K, 1/2Marathon or Marathon
  

• Programs designed to avoid over training and injury
  

• Biomechanical assessments and orthotic evaluations available.
  

• Track workouts - build speed and recognize pace. Improve running form and mechanics.
  

Speed and Agility

• Individual and team training available
  

• Improve footwork and balance
  

• Build core strength and flexibility
  

• Improve vertical jump
  

• Increase strength and speed vital to any sport

Call to schedule your evaluation and training plan. 678-316-3043