Pose Running / Lessons & Clinics/ Video

In the 70′s a Russian scientist, University teacher & University Track Team Coach Nicholas Romanov developed a method of teaching sport specific techniques. He called it the Pose Method. In the 80′s it was successfully implemented into the training of many Soviet elite athletes with great results. In the 90′s select members of USA & UK Olympic, and Russian & Mexican National Triathlon teams and many other elite level athletes worldwide started implementing the Pose techniques with success. Now it is available to everyone. Use the Pose Method - allow yourself to succeed in your sport!

Contact Jack Haire, 678 316 3043 for information on the next Introduction to Pose Running. Jack uses video analysis with Pro Motion Pro-Trainer DV software to provide awareness and feedback to your running form. Don’t be one 0f the 85% of running participants injured each year from running (ACSM Annual Mtg, May 30-June 3, 2005)

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  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


    Masters Swimming. Every M, W, F at 6:00 -7:00 AM. Brenau University. $60.00 per month. Contact Jack, or Coach Blaire Bachman at BU for details.


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    Indoor Rowing Regatta FEB 4, 2011. Plus Swim, Row, Run Triathlon.
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