FEBRUARY 8, 2012 − 39 BURPEES- WEDNESDAY

laurahead — Wed, 08 Feb 2012 03:18:54 +0000

Image: Who would not want to be in this class? Can we get any cuter?

WOD:

Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

Post time to comments.

Go to our paleo/zone challenge info at the top of the page and blog how you are doing. You should see some movement either on the scales or how your clothes fit. If no movement then hear are the main things to look for:

-You are eating too much if you are doing strict paleo ( you should zone paleo).

-You are eating too many blocks (you are eating too much)

-You are not exercising enough

-You are not being strict enough (you have to weigh and measure your food for at least 2 weeks-if you don’t you will eat too much)

-Even if you don’t loose a ton of weight, consider the benefits of healthy eating. You will affect your kids and grandkids with the habits you have now (good and bad-lots of research behind this concept, it’s called epigenetics)

FEBRUARY 7, 2011 − 38 BURPEES – TUESDAY

laurahead — Tue, 07 Feb 2012 03:34:56 +0000

Image: Chris doing a rendition of the chicken dance for Diane.

WOD:

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Wondering about the CF games this year? Check out the video below courtesy of www.crossfit.com

G2012_WTF_Final_HD.mov

JANUARY 6, 2012 MONDAY – 37 BURPEES

laurahead — Sun, 05 Feb 2012 21:08:43 +0000

check out the video from our ERG Sprints and Triathrow. Big kuddos to Lauren and Jim Pickens for putting on a great race. Fun was had by all. Awesome job by Angie Brand! It was her first event like this and to Jenn Terry for being our swimmer on the Triathrow. She hasn’t been in the water since high school. One of the college girls told her, “I hope I can be in shape like you when I’m your age”! Yes, us feeble senior crossfitters can still rock the house! PR’s by everyone. Jim Gardener placed 2nd in his 1000k heat and Doug first (age handicap) but still mighty studly. And what about Sam Whitney bringing it to the college kids. He was definitely hanging with the college rowers. It must be the strict adherance to the zone/paleo diet of late. I didn’t get a lot of pics so please send more and I will put them on. Our ever faithful college crossfitters were there-Katie and Rachel-making all the women look great! Men who were equally awesome stud muffin rowers were Chris Potter, Ray Mullins, Adam Rowland, and Coach Jack. Kelly Woodard (who so willingly jumped into a relay when asked!) and Wes who we have been trying to get to come to Crossfit for years. He is nearing the periphery and got dangerously close this weekend. And our incredible cheerleader-Carrie Bryant!

Time Changes and Roster for N GA Erg Sprints – SAT

CrossFit NE Georgia — Fri, 03 Feb 2012 11:19:53 +0000

This is a list of rowers I know participating Saturday:
* we can still create more teams – let me know if you are interested. Individual events are open too – I must know to add you to our Roster.

We can modify our relays as necessary… Everyone should be ready to run, row, or swim!

Individual 1000 Women Masters 9 am : Brand, Head, Gardner, Langman
1000 Men Masters 9 am: Gardner, D Terry

Individual 2000 Women 11:40 am: no entries
2000 Men Master: 11:40 am Haire, Gardner

Row Relays 4 X 500 Women 12:45 pm (Langman, Vance, Brand, Head)
Men 4 X 500 12:55 pm (D Terry, Haire, Mullens, Potter)
Mixed 4 X 500 1:05 (Leach, J Terry, Vance, Gardner)

Triathrow Women 2 pm ( Terry – swim, Brand -row, Head run )
Triathrow Men I 1:30 pm ( swim Haire, run Leach, Row Potter / Mullens )
Triathrow Men II 1:30 (swim Langman, row (Potter/Mullens), run Gardner)

SAT Rowing Roster

CrossFit NE Georgia — Sun, 29 Jan 2012 12:46:25 +0000

Please confirm by email to me your participation in the FEB 4, 2012 N GA Erg Sprints. jwhaire@yahoo.com
We need to complete our relays and I need to know your desire to participate in relays (row, triathrow) and individual events.

Womens 1000 9:30am
Men’s 1000 10:00 am

Womens 2000 11:40am
Mens 2000 11:40 am

Womens 4 X Relay 12:50 pm
Mens 4 X Relay 1:00pm

Mixed Relay X 4 1:10pm

Womens Triathrow, swim, row, run 1:00pm
Mens Triathrow relay, swim, row, run 1:30 pm

*do not assume the start time – be there plenty early to warm up and to assure the events are not running ahead of schedule.
even if you have talked to Laura or me about coming -please send me the email with what relays and individual events you may want.

The following people committed and have entered: Jenn T, James G, Aaron L, Jack H, Laura H, Rachel L, Angie B, Ray M, Chris P – send me email anyway!

JANUARY 27, 2012 – FRIDAY – 27 BURPEES

laurahead — Fri, 27 Jan 2012 02:11:47 +0000

Encouragement from Carrie!

WOD:

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

JANUARY 26, 2012 − 26 BURPEES

laurahead — Thu, 26 Jan 2012 01:42:42 +0000

Many of us attend church and I thought we could incorporate this into our wods!

WOD:

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

HOPE THE CHALLENGE IS GOING WELL. ALL THE INFO IS IN THE TOP MENU OF OUR WEBSITE IF YOU WANT TO JOIN IN ON THE FUN!

PLEASE CONTACT US IF YOU WANT TO BE PART OF THE ERG SPRINTS OR TRIATHLON ON SATURDAY FEBRUARY 4.

JANUARY 24, 2012 − 24 BURPEES

laurahead — Tue, 24 Jan 2012 02:35:15 +0000

IMAGE: Whitney working on the double unders

WOD:

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.

PALEO /ZONE INFO AT THE TOP OF THE WEBSITE IN THE MENU BOX!!!

SIGN UP WITH JACK ASAP IF YOU WANT TO DO THE TRIATHLON ROW AND WE WILL GET TEAMS TOGETHER. THAT IS FEBRUARY 4TH

NEW INTRO CLASS ON THURSDAY AT 7PM. SERIES OF 5 CLASSES FOR $50. MINIMUM OF FIVE. STARTS THIS THURSDAY. SPREAD THE WORD.

JANUARY 23, 2012 MONDAY – 23 BURPEES

laurahead — Mon, 23 Jan 2012 02:17:08 +0000

READ BELOW ABOUT ERG TRI AND RELAY AND SPRINTS ON FEBRUARY 4TH. JOIN OUR CROSSFIT NEGA TEAM.

BLOG ABOUT YOUR PALEO/ZONE CHALLENGE. HOW ARE YOU DOING? crossfit-nega.blogspot.com

DONT KNOW THE HISTORY OF CROSSFIT GAMES? CHECK OUT VIDEO COURTESY OF WWW.CROSSFIT.COM

\”History of the CrossFit Games\” – video [wmv] [mov] [HD mov]

Erg Sprints and Triathrow FEB 4, 2012

CrossFit NE Georgia — Sun, 22 Jan 2012 13:41:23 +0000

It is time to register. Go to www.regattacentral.com. Register under our CrossFit NEGA Team. We have our own Oar Logo. If you do not see your name under our Team – just email me your name, address and DOB. The Erg Sprints start for Masters at 9:30 am. Entry is only $15.00.

The Triathrow Relay for Masters is at 1:00pm. Race day registration is available only if spots remain. I have entered the 2000M Mens Masters. I would like to form several Triathrow Relays under our CrossFit NEGA Banner. If you are interested, contact me ASAP. If you have not participated in an indoor erg sprint – it is a great experience. Lot’s of cheering and intensity. Nothing like a good “hair on fire” 2000m C2 sprint to get the blood pumping. You can do both the Triathrow and an individual sprint for one price of $30.00. They even include lunch and a T shirt. A portion of the proceeds benefit Special Olympics.

The event will be held at Riverside Military Academy Field House. 2001 Riverside Drive, Gainesville, GA 30501.