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Comment on JANUARY 10, 2012 − 41 BURPEES – FRIDAY – ONE MORE DAY TIL TOUGH MUDDER!!!! by Jim Gardner

Jim Gardner — Fri, 10 Feb 2012 17:33:31 +0000

No doubt the writer prefers pink tights and lattes to real exercise, but there are some embedded words of wisdom too. It’s good to push one’s self to the limit, but it’s just as important to know one’s limit, and to include adequate rest/recovery time between workouts, especially the serious WODs. At the end of the day, the body has the last word.

Comment on JANUARY 10, 2012 − 41 BURPEES – FRIDAY – ONE MORE DAY TIL TOUGH MUDDER!!!! by Clay Crocker

Clay Crocker — Fri, 10 Feb 2012 02:57:51 +0000

Could that guy possibly whine anymore in that 1st article. I love how he takes everything that would be a positive for 99% of the population I.e. group workouts, competition and finds some way to complain about it. What moron would ever like to work out with a group of friends!

Comment on JANUARY 6, 2012 MONDAY – 37 BURPEES by Angie Brand

Angie Brand — Mon, 06 Feb 2012 03:20:42 +0000

I had WAY more fun than I thought I would and rowed faster than I ever have. Thanks everyone for the encouragment. I had a blast!!

Comment on SAT Rowing Roster by Carrir CFNE

Carrir CFNE — Sun, 05 Feb 2012 16:40:23 +0000

Everyone did such anmazing job yesterday!

Comment on SAT Rowing Roster by TerryTorry Marketing

TerryTorry Marketing — Thu, 02 Feb 2012 13:04:21 +0000

I went to register yesterday and the deadline was Jan. 31st. I really wish I would have registered on time, I was looking forward to participating in the relay and the 1000 or 2000. It says no late registration but if anyone can pull some strings I’d love to row.

Comment on JANUARY 27, 2012 – FRIDAY – 27 BURPEES by Clay Crocker

Clay Crocker — Fri, 27 Jan 2012 13:18:13 +0000

I want to do it. Maybe Monday?

Comment on JANUARY 27, 2012 – FRIDAY – 27 BURPEES by Kelly

Kelly — Fri, 27 Jan 2012 12:49:17 +0000

OUCH! Did this workout this AM w/ Doug…Rope burn!! Legs are feeling the burn from the squats AND the rope!

Comment on JANUARY 27, 2012 – FRIDAY – 27 BURPEES by Anonymous

Anonymous — Fri, 27 Jan 2012 02:18:38 +0000

I did this workout at a CF gym while traveling and got a staph infection from rope burns. Wear a tube sock or wear long pants to prevent abrasion….

Comment on JANUARY 26, 2012 − 26 BURPEES by Ali

Ali — Thu, 26 Jan 2012 21:55:06 +0000

Laura, you are so funny!!!!!! Thanks for the laughs! I actually quit eating my peanut butter! I’m just kidding…..I’m not eating pb.

Comment on JANUARY 21, 2012 12 BURPEES by Anonymous

Anonymous — Sun, 22 Jan 2012 15:15:00 +0000

Good article on Weight Watchers. The changes were indeed significant, but easy to me. Some folks just don’t like change. There are flaws and cults with every diet. Weight Watchers works for me. I don’t go to meetings, except to weigh in. The online tools are superb too, I need simple. I’m eating so much better, both quality and quantity. Sticking with WW and exercise. Will be at goal weight by summer and down 75lbs. Jim