CLASS TIMES AND SCHEDULE

DURING HOLIDAYS WE RUN ODD HOURS.  PLEASE CHECK DAILY POSTS AND THE END OF THIS PAGE DURING THE MAJOR HOLIDAYS-THANKS!

Class Time Mon Tues Wed Thurs Fri Sat Sun
5:30 AM* X*  *6:00AM
8:30 AM X  X  X
9:00 AM  X  X
10:00AM* X** X**
11:00 AM  X X
12:00 PM  X  X  X  X  X
 3:30-5:30PM  KIDS TRAINING****  KIDS TRAINING****
 6PM  X  X  X  X
 7PM INTRO  X

X= the group classes that we offer. All classes last approximately one hour.

We can schedule a class at any time. Form your own group at a time that is convenient to you and your friends.

We require five introductory classes before moving into our classes.  They can be scheduled privately or in groups.  Sign up to get started on Thursdays at 7pm.  Minimum of five to make a class.

*5:30 AM MONDAY CLASSES ARE BY MONTHLY COMMITMENT. WHEN YOU SIGN UP FOR THESE CLASSES, YOU WILL BE CHARGED FOR THEM REGARDLESS OF WHETHER YOU SHOW UP OR NOT.  Repeat:  A committment is necessary to attend.  You may try one out but then bite the bullet.  DO NOT DROP IN ON 5:30AM OR 6AM  CLASSES WITHOUT CONTACTING US FIRST.  CONTACT LAURAHEAD@CHARTER.NET AT LEAST A DAY AHEAD PLEASE.  THESE CLASSES ARE SMALL AND CAN BE CANCELED B/C OF INSTRUCTOR CONFLICT.  IF YOU WANT TO BE ON THE EMAIL CONTACT LIST FOR THIS CLASS, PLEASE NOTIFY LAURA.

**Kids training classes with optional parent WOD on TUESAY AND THURSDAY AT 10:15 AM.  $5 per kid and normal workout charge for adult.  $10 for kids without adults working out.  Call or email for info.  Great for homeschooling!!!!!!  Kids training classes on Tuesday and Thursday are by sign up only.  Contact Laurahead@charter.net for info.

 

  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


    Masters Swimming. Every M, W, F at 6:00 -7:00 AM. Brenau University. $60.00 per month. Contact Jack, or Coach Blaire Bachman at BU for details.


    Visit LakesideNews.com for latest in our area of races and events. See the Link on Left side bar to access.


    Indoor Rowing Regatta FEB 4, 2011. Plus Swim, Row, Run Triathlon.
    The event will be hosted by North Georgia Rowing Academy & Riverside Military Academy's rowing team. Specific time TBD. There will be both a regular erg sprints and a new event called a Triathrow. The regular erg sprints will have 1k Masters (age 21+), 2k Open (any age, any weight), and 2k Lightweight (>160lbs for men, >130 lbs for women, any age). The Triathrow will be a 500m swim, 5k erg and 5k run and can be done individually or as a team.

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  • WORLD-CLASS FITNESS IN 100 WORDS:

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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