We can add a class at any time and any day if you get your own group up. We can go to your school, church, park or place of work for an hour 2 or 3 days a week. We teach CrossFit methods in a boot camp atmosphere. Great for team building. Call us today to schedule your small group of friends or co-workers.
| Class Time | Mon | Tues | Wed | Thurs | Fri | Sat |
| 6:00 AM |
X |
|
X |
|
X |
|
| 8:00 AM |
|
|
X |
|
X |
|
| 8:30 AM |
|
|
|
|
|
X |
| 9:15 AM |
X |
X Intro/Open |
X |
X Intro/Open |
X |
|
| 10:00 AM |
|
|
|
|
|
Combat Krav Maga |
| 12:00 PM |
X |
X Intro/Open |
X |
X Intro/Open |
X |
|
| 5:00 PM |
|
Open Gym |
|
Open Gym |
|
|
| 6:00 PM |
X |
Open Gym & Combat Krav Maga |
X |
Open Gym & Combat Krav Maga |
|
|
We will begin Tues and Thursday classes for scaled down workouts ideal for those new to CrossFit NEGA methods and for those wishing to learn skills to participate in other group classes. Call Jack for details 678 316 3043.
