Programs and Rates/Getting Started

Individual class

$15.00 per class (Drop In)
$13.00 per class =8 sessions per month = $104.00
$12.00 per class =12 sessions per month = $144.00
$180.00 for 20 classes /lowest rate (nets out to $9.00/class)
Active Military / Police / Fire / EMS / $5.00 Drop In
Student: Grad School, College, High or Middle School =$10.00

Couples and Family (Mom or Dad and Child)
$120.00 for 12 classes
$150.00 for 16 classes (lowest rate)

Getting Started At Northeast Georgia Crossfit:

We are excited you are considering Crossfit to meet your fitness needs. You may come observe a class anytime. There are no first time free classes. In order to participate in our program you must complete 2-5 sessions with a Crossfit trainer either privately or with a beginner group (despite your fitness background). Then you will be integrated into a Crossfit class. This is to increase your knowledge of the common movements of Crossfit and to introduce you to olympic weightlifting. This is also to help you begin to understand how to scale the workouts for your needs. We have found the retention rate greater among those who have participated in these classes and the enjoyment level for the participant greater. These sessions are $50 per hour. If this is cost prohibitive, you can be placed on a waiting list and split the session cost with other beginners. Any questions call Laura 770 540 6842.

*** All packages will expire after three months *****

Private Training / One on One

Session price $50 /hour

Want to start your own CrossFit group?
We can make a time for you and your group to come to the gym.  Email Jack for more info.  jwhaire@yahoo.com

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  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


    Masters Swimming. Every M, W, F at 6:00 -7:00 AM. Brenau University. $60.00 per month. Contact Jack, or Coach Blaire Bachman at BU for details.


    Visit LakesideNews.com for latest in our area of races and events. See the Link on Left side bar to access.


    Indoor Rowing Regatta FEB 4, 2011. Plus Swim, Row, Run Triathlon.
    The event will be hosted by North Georgia Rowing Academy & Riverside Military Academy's rowing team. Specific time TBD. There will be both a regular erg sprints and a new event called a Triathrow. The regular erg sprints will have 1k Masters (age 21+), 2k Open (any age, any weight), and 2k Lightweight (>160lbs for men, >130 lbs for women, any age). The Triathrow will be a 500m swim, 5k erg and 5k run and can be done individually or as a team.

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  • WORLD-CLASS FITNESS IN 100 WORDS:

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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