Image: This is us very warm and happy BEFORE Though Mudder. I could not hold the camera, much less join more than two words together after the race. It took us about 30 minutes to take our shoes off. CRAZY COLD! WOD: Front squat 3-3-3-3-3 reps Post loads to comments. **** We spend a lot [...]
Journal
CrossFit Mobility
JANUARY 10, 2012 − 41 BURPEES – FRIDAY – ONE MORE DAY TIL TOUGH MUDDER!!!!
Image: Go Tim! WOD: Five rounds for time of: Run 800 meters 9 Muscle-ups TWO OPPOSING VIEWS OF CROSSFIT: CHECK IT OUT inside-cult-crossfit#.TzOyH_Ynojg.email OR THIS VIDEO, COURTESY OF WWW.CROSSFIT.COM \”A Whole New Person\” with Irene Kolivas, free CrossFit Journal video, preview – [wmv] [mov]
FEBRUARY 8, 2012 − 39 BURPEES- WEDNESDAY
Image: Who would not want to be in this class? Can we get any cuter? WOD: Five rounds for time of: Run 600 meters 95 pound Squat clean thruster, 15 reps Post time to comments. Go to our paleo/zone challenge info at the top of the page and blog how you are doing. You [...]
FEBRUARY 7, 2011 − 38 BURPEES – TUESDAY
Image: Chris doing a rendition of the chicken dance for Diane. WOD: Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Wondering about the CF games this year? Check out the video below courtesy of www.crossfit.com G2012_WTF_Final_HD.mov
JANUARY 6, 2012 MONDAY – 37 BURPEES
check out the video from our ERG Sprints and Triathrow. Big kuddos to Lauren and Jim Pickens for putting on a great race. Fun was had by all. Awesome job by Angie Brand! It was her first event like this and to Jenn Terry for being our swimmer on the Triathrow. She hasn’t been in [...]
JANUARY 27, 2012 – FRIDAY – 27 BURPEES
Encouragement from Carrie! WOD: For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 [...]
JANUARY 26, 2012 − 26 BURPEES
Many of us attend church and I thought we could incorporate this into our wods! WOD: 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. HOPE THE CHALLENGE IS GOING WELL. ALL THE INFO IS IN THE TOP MENU OF OUR WEBSITE IF YOU WANT TO [...]
JANUARY 23, 2012 MONDAY – 23 BURPEES
READ BELOW ABOUT ERG TRI AND RELAY AND SPRINTS ON FEBRUARY 4TH. JOIN OUR CROSSFIT NEGA TEAM. BLOG ABOUT YOUR PALEO/ZONE CHALLENGE. HOW ARE YOU DOING? crossfit-nega.blogspot.com DONT KNOW THE HISTORY OF CROSSFIT GAMES? CHECK OUT VIDEO COURTESY OF WWW.CROSSFIT.COM \”History of the CrossFit Games\” – video [wmv] [mov] [HD mov]
Erg Sprints and Triathrow FEB 4, 2012
It is time to register. Go to www.regattacentral.com. Register under our CrossFit NEGA Team. We have our own Oar Logo. If you do not see your name under our Team – just email me your name, address and DOB. The Erg Sprints start for Masters at 9:30 am. Entry is only $15.00. The Triathrow Relay [...]
JANUARY 21, 2012 12 BURPEES
Image: Doug working out with the brenau girls WOD: rest day or girl of your choice READ THIS ARTICLE FROM WIRED ABOUT WEIGHT WATCHERS, COURTESY OF CROSSFIT.COM “Weight Watchers Revamps Its Magic Formula” by Jeffrey M. O’Brien, Wired. 1
FaceBook
Weather Underground
-
- Theme: Neo-Sapien by WP Designer.
- Blog at WordPress.com.
