WOD-TEAM WORKOUT:
100 pullups (as a team, assistance if needed by team mates)
tire flips the length of parking lot and back as a team
run the hurdles and ladders each person on team 3x
push press 15 lbs. 100 x as a team
Zoe, Rachel, Max and Jackson won by 2 seconds w/ a time of 12:00 min. Way [...]
THURSDAY, APRIL 24, 2008 CROSSFIT KIDS
CrossFit Youth Pallat Races - Wed April 2
Great Work by 4 young men who have been coming to CF NEGA for just short of one year. Spencer, Reeves, Christopher, and William. They did a tough workout of :
8,7,6,5,4,3,2,1 of burpees, situps, and box jumps with a 40 yard sprint between each set of reps.
Cross Fit Youth Programs Happening Now!
R Ralston running the 200M this week during a CF Youth workout 0f 7 Rounds of 200M run, and 7 Thrusters #15 bar. Reeves ran all 7 X 200’s fast - his best workout this year.
THURSDAY MARCH 27, 2008 CROSSFIT KIDS 3:00
Our kids say farewell to Thomas. Next week they will have to suffer Jack. Get your cardio shoes on kids.
We started today playing “animal soccer”. Basically soccer on all fours (bear) or soccer on all fours belly up (crab). Very funny to watch. See pics above. Michael’s form on the kettlebell swings deserved a [...]
THURSDAY MARCH 20, 2008 CROSSFIT KIDS
A LITTLE “FIGHT GONE BAD”
ONE MINUTE AT EACH STATION
Sumo deadlift high pull w/ the 15 lb. kettlebell
box jump
row or jump rope
push press 15 lbs.
wall ball 4 lb or 6 lb. ball
The kids did a lot of testing today. One month of CF-progress report: Jack, Marshall, Courtney, Jackson, Dawson and Lee all improved on their push [...]
THURSDAY MARCH 13, 2008 3:00PM CROSSFIT KIDS
WOD “LIL TOMMY V.“
21 GOBLET THRUSTERS
15 LBS6-1 MIN HANGS OR 15 FT ROPE CLIMBS
15 GOBLET THRUSTERS
4-1 MIN HANGS OR ROPE CLIMBS
9 GOBLET THRUSTERS
2-1 MIN HANGS OR ROPE CLIMBS
Congrats to our smallest crossfit kids, Zoe and Jackson Fox, who won this challenge in honor of Tommy V. Tommy Valentine was a 37 year old Senior Chief [...]
