Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
Form vs Intensity
Jon Gilson has written a great article. It discusses the following : Should form, if not detrimental to the biomechanical stability of the athlete, be compromised for the sake of speed in CrossFit metcon Workouts?
“Athletes often set up a false dichotomy between perfect form and intensity, assuming that as one increases the other must necessarily [...]
February 6, 2008
Categories: Comments . . Author: wskidawg . Comments: No Comments