Sorry about the no show at 9:15 and 12:00 today (Thurs)…Karson got her days mixed up and was real sorry she was not there for everyone. The schedule posted at the top tab is correct…If you missed todays classes - come tonight to the 5:00PM Open Gym and Krav Maga workout for something different and challenging.
Krav Maga Seminar this Tuesday
Free Self Defense Seminar at CrossFit NEGA
Mark your calendar for this Tuesday night at 6:00 PM for the FREE self defense demonstration. Mark Wilkes will present a demonstration on Krav Maga. This event is open to the public and everyone is encouraged to attend. Bring a friend. Call me with any questions… Jack 678 316 3043
Commando Krav Maga, aka [...]
No Classes on Friday the Fourth of July
From the desk of Jack Haire …Go celebrate the 4th…take a rest day. Hit the lake if you can find any water. Let me know if you know of any good 4th parties! (The rabbit’s name is FLASH!)
See you all on Saturday….
Jack (Rabbit) the Hare
Commando Krav Maga Comes to CrossFit NEGA
The Most Devasting Israeli Fighting System
will be on display for a complimentary class on Tuesday night, July 8th at 6:00PM. The public is welcome to learn and particpate in a introductory class by Level 2 Instructor Mark Wilkes. With Krav Maga you’ll learn to defeat attackers (even multiple attackers) armed with knives, guns, bottles, sticks, [...]
It’ OK to Post a Comment!
CrossFitters in NEGA - don’t be afraid to post a comment about the site or the WOD or content of the site.
This site needs to be interactive - Laura, Bobby, and I would appreciate your comments and feedback via this site’s comments. BRING IT ON AND POST SOME COMMENTS… Tell us what you liked and [...]
Coach Brian Van Gorder to speak to Lanier Running Club
Press Release:
The Lanier Running Club announces Coach Brian VanGorder as their special guest speaker at the monthly meeting Monday June 2, 2008 at 7:00PM at Johnny’s Pizza on the Dawsonville Hwy. Brian is the father of North Hall 800 Meter standout Morgan VanGorder and is the current Defensive Coordinator [...]
Track Workout Early: WED 05/28/08
All Levels, All ages, come on out!
Place: North Hall High Track
Day: WED
Time: 6:3O AM
Workout: Warm up, Speed Work w intervals, Warm down…
Contact: Jack
Monday Memorial Day Workout
9:00AM this Monday morning at North Hall High School’s Track. Come honor those who served with a special “hero” workout on the field and track - everyone is welcome, no fees, all ages, all abilities.
Thursday Lunch Classes Cancelled.
We will consolidate our lunch classes to MWF at 12:00 PM effective immediately. Please visit our Class Schedule page for more information. If you have an interest in Fitness Programs for your kids over the summer. Please contact Laura or Jack.
Duathlon is Sat.
The Chattahoochee Country Club is hosting a duathlon this Saturday. You can register that morning! Come out and try something new. Run a 5K, Bike 11 miles, Run 1K. Grab a friends bike or hop on your mountain bike or beach cruiser and get after it for some fun. You can register tomorrow at the [...]
