This is a list of rowers I know participating Saturday: * we can still create more teams – let me know if you are interested. Individual events are open too – I must know to add you to our Roster. We can modify our relays as necessary… Everyone should be ready to run, row, or [...]
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CrossFit Mobility
SAT Rowing Roster
Please confirm by email to me your participation in the FEB 4, 2012 N GA Erg Sprints. jwhaire@yahoo.com We need to complete our relays and I need to know your desire to participate in relays (row, triathrow) and individual events. Womens 1000 9:30am Men’s 1000 10:00 am Womens 2000 11:40am Mens 2000 11:40 am Womens [...]
JANUARY 24, 2012 − 24 BURPEES
IMAGE: Whitney working on the double unders WOD: Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments. PALEO /ZONE INFO AT THE TOP OF THE WEBSITE IN THE MENU BOX!!! SIGN UP WITH JACK ASAP IF YOU WANT TO DO THE TRIATHLON [...]
DECEMBER 24, 2011 – WE WILL BE CLOSED 25 AND 26TH
Thanks for all your support!!!! WOD: Rest Day or catch up- For time: Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps CROSSFIT NORTHEAST GEORGIA WILL BE CLOSED ON THE 25 AND 26 OF DECEMBER. IF YOU ARE DYING FOR A WOD, CONTACT LAURA AND MAYBE ONE OF THE INSTRUCTORS WOULD MEET YOU ON [...]
Energy Drinks – What you should know.
The only class today is 12:00 noon. (Friday) Energy Drinks vs Sports Drinks - Reprinted from USA Swimming Site by Jill Castle, a registered dietitian and child nutrition expert. posted by JH
Pet Fest 5K – we need you to sign up and help our local shelter.
Our long time CrossFit member, Cindy Langman, Hall County Animal Shelter, will give friends of CrossFit the special race entry rate of only $20.00 by calling the Shelter to register. Phone: 678-450-1587 Laurel Park Saturday, October 1, 2011 @ 8:00 AM http://www.lakelanierpetfest.com Join us for the Inaugaral PetFest 5K or1mile pet trot to benefit the [...]
SEPTEMBER 4, 2011
9 AM CLASS ON LABOR DAY WITH DOUG AND TUESDAY MORNING AT 5:30 FOR YOU EARLY BIRDS!
AUGUST 3, 2011 THURSDAY – NEW SCHEDULE STARTS NEXT WEEK!!!!!!
Image: Audry with her toes to the bar. WOD: CrossFit Games Event 8 Complete as many rounds and reps as possible in Three minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, [...]
20… days till Brenau Masters Swim Team begins! Don’t miss your opportunity to train & learn new swimming techniques! All levels of swimmers are welcome. Join our first practice for FREE, Aug. 15 @ 6:15 a.m. If you have questions or would like more information, feel free to contact myself of Jack Haire. We [...]
Weekend Travel
Hurricane Creek Park just north of Cullman, AL.. Rode this trail on Friday evening. I was able to meet John, the Park caretaker and builder of all the free ride structures pictured. I was the only rider at Park. This is a great place to hike and bike. Peaceful place with creeks and waterfalls. Very [...]
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