John, David, and Seth performed the alternative WOD from WED night. 10, 9, 8, 7, 6, 5, 4 …1 of Burpees and Pull Ups – do 3 power cleans between each round (#155/#115).
Journal
CrossFit Mobility
FEBRUARY 26, 2010 FRIDAY
Image: Emiliegh doing the snatch in the last monday night wod. Great form. Would like to see one thing different in the pic. What is it? Post to comments. WOD: overhead squat 1-1-1-1-1-1-1 back squat 1-1-1-1-1-1-1 front squat 1-1-1-1-1-1-1 Post load to comments.
FEBRUARY 25, 2010 THURSDAY
Image: Brady loves jumping and turning tires. WOD: Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps and ascents to comments. Five rounds for [...]
FEBRUARY 24, 2010 WEDNESDAY
Image: Alex doing a great job in his second crossfit class. WOD: rest day or girl of your choice
FEBRUARY 23, 2010 TUESDAY
Image: Cindy and Kelly engaged in their favorite exercise, the dreaded wall ball. WOD: “Crossfit Total” Back squat , 1 Rep deadlift, 1 rep shoulder press, 1 rep Post score to comments
FEBRUARY 22, 2010 MONDAY-DONT FORGET ABOUT NEW 6AM CLASSES ON M AND W AND 6:30PM ON TUESDAY
Image: Niki doing knees to elbows. Because of the width of the bar, I find these very hard. Is it just me? Or are they hard in general? WOD: Run or Row a 5k. Post time to comments.
FEBRUARY 21, 2010 SATURDAY
Image: Shout out to David who maxed out on his deadlift, but as usual I can’t remember the weight (365?). WOD: 5 rounds for max reps of: 2/3 Body weight thruster pullups Post reps for both exercises in all rounds.
Challenged Child 5K Sunday April 28 Corporate Challenge April 22 Thurs
This years Challenged Child 5K has moved to Riverside Military Academy. Please vote if you would like to run the 5K instead of CrossFit with Swimming on April 28 – next Sunday This year’s Corporate Challenge will be on April 22, 2o10 Thursday evening with the 5K at 6:00PM. Please register under our CrossFit NE [...]
THURSDAY, FEBRUARY 18, 2010
Image: My husband often tells me I’m full of hot air and this photo might prove it! Not a flattering pic, but very funny!” This pic was taken while we were doing “Linda”. WOD: “Linda” 10-9-8-706-5-4-3-2-1 Bench Press (Body weight) deadlift (1 1/2 x body weight) clean (3/4 body weight) post time to comments.
WEDNESDAY, FEBRUARY 17, 2010
Image: Kara showing us the split jerk. WOD: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number [...]
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