We will be a force if we ever figure out how to row properly! I did think a few of their rowers will need maintenance after Doug T, Scot L, Chase S, Ray M, John DeP, got done rowing!
Journal
CrossFit Mobility
Lanier Heartburn Regatta Results
CFNEGA had some college teams and Club Teams attention during today’s Heart Burn Regatta at the Lanier Rowing Club Venue. Many thanks to all of our CrossFitters who showed “heart” and rowed your guts out. CFNEGA took home a nice trophy and many of our participants medaled. Our young people got the attention of the [...]
NO CLASS ON SATURDAY MORNING!!!! GO ROW!!!!
ROW WITH CF NEGA AT 9:00 AM AT THE LANIER ROWING CLUB ON CLARKS BRIDGE RD. INDIVIDUAL AND TEAM RACES. COLLEGE TEAMS, ROWING TEAMS AND CF TEAMS FROM THE SURROUNDING AREA WILL BE PARTICIPATING. IT IS $12 AT THE DOOR AND YOU GET A TSHIRT. SUPPORT YOUR LOCAL CF!!!! SEE YOU IN THE A.M!!!! The [...]
JANUARY 29, 2010 FRIDAY
Image: It was overhead squats all day yesterday. Cindy and Billy showing us how its done. WOD: 10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
JANUARY 28, 2010 THURSDAY
Image: While we were working out on Wednesday night, this is what Jack was eating. He was insistent that I put a picture of his dinner on the site. Ok, rub it in. What is up with people who eat awful and still are killer athletes? Post to comments. Well, I bet he didn’t do [...]
JANUARY 27, 2010 WEDNESDAY
Image: Jump Doug Jump! WOD:REST DAY OR GIRL OF YOUR CHOICE
Rowing Update
I have submitted the following Roster for SATURDAY’s events. The heat sheet is being created and I will know by THUR the times for your events. All of our roster have been entered in the 1000K Master division. This division is age weighted. I have entered everyone in a relay (Men’s/ Women’s and Mixed) If [...]
TUESDAY, JANUARY 26, 2009
Image: The man on the right has not been seen since his first class. Wife claims he is out of town. HMMMMM! Post to comments what you think Shannon is saying in the background! WOD: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post [...]
Monday
Lunch did a Double Trouble WOD of: Power Cleans (#135/#75) and Box Jumps: 10/20, 8/16, 6/12, 4/8, 2/4 6:00PM Class Helen 3 Rounds of Run 400, 21 kettle bell, 12 pull ups. Finished with a 2 minute effort of 75% of your 1 rep max Push Press.
HOLA! I’M BACK!! MONDAY, JANUARY 25, 2009
Image: Thanks to all who gave clothes, etc… to take to Orphanage Emmanuel. This is my 5th year to travel to Honduras and it is always a joy. There was lots of soccer, several CF style relays and this year I got to see a bull get slaughtered (a paleo dieter’s dream!). Just a few [...]
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