Image: Rachel home from school showing us how to do a split jerk. WOD: “Angie” for time 100 pullups 100 pushups 100 sit ups 100 squats WED Night Review Choose your Poison: 30 full squat clean and jerks with uneven weight on barbell: example 115 is 45 on one side, 25 on the other with [...]
Journal
CrossFit Mobility
DECEMBER 30, 2009 WEDNESDAY-NO 8 AM CLASS TODAY
Image: The girls love to slam ball! WOD: 10-9-8-7-6-5-4-3-2-1 clean (3/4 body weight) jerk same weight ring push ups dips -after each set run 200 meters *Most of the class finished this under 40 min. Kara Scroggs burned it up in 38 min. NO 8AM CLASS TODAY. 9:15AM, 12 NOON AND 6PM ONLY
DECEMBER 29, 2009 TUESDAY
Image: Doug going overhead. Think about your CF New Year’s resolution. What do you want to accomplish this year? Post to comments. WOD: Row a 5k. Post time to comments.
DECEMBER 28, 2009 MONDAY
Image: This is what you missed on Saturday. Time to get back at it! WOD: Snatch 1-1-1-1-1 Post load to comments TODAY:CLASSES AS NORMAL. WEDNESDAY MORNING-NO 8AM, ONLY 9:15, 12NOON, 6PM
DECEMBER 26, 2009 DON’T GO SHOPPING, COME TO CROSSFIT AT 8:30AM THIS MORNING!
Image: Sherri, sticking her tongue out at me during the 12 days of Christmas. WOD: Bench press 1-10-1-20-1-30 Post load to comments.
Merry Christmas!
Christmas Eve Review Rachel – PR in the dead lift Thurs after the WOD WOD: Partner Workout of: 20 Wall Ball, 30 Ab Mat Sit Ups, 30 GHD Back Extensions, 20 Pull Ups. Only one partner working at once. Partition the reps or exercise any way to the strengths of your team (split reps evenly [...]
Review of 12 Days Of Christmas Workout
1 Length Bear Crawl (40 meters) 200 meter Sprint (Run or Row), and 1 Bear crawl 3 Shoulder press (M 75#, W55#), 200 meter Sprint, 1 Bear crawl 4 Box Jumps, 3 shoulder Press, 200m Sprint, 1 Bear Crawl 5 Burpees, 4 Box jumps, …… 6 Knees 2 Elbows, 5 Burpees, 4 Box Jumps……. 7 [...]
DECEMBER 24, 2009 CHRISTMAS EVE LUNCH CLASS ONLY, 12 NOON!!!
Image: Santas getting a good speed workout in before the big day! WOD: deadlift 1-10-1-20-1-30 Post load to comments. LUNCH CLASS TODAY 12-1. CLOSED CHRISTMAS. SATURDAY 8:30AM AS USUAL.
DECEMBER 23, 2009- FINISH THAT CHRISTMAS SHOPPING THEN COME DO A 12 NOON CHRISTMAS EVE CLASS !!!
Image: Hennebre hangin around waitin for Santa to come! WOD: Front squat 1-10-1-20-1-30 Post load to commetnts. REMEMBER, NO 8 AM TODAY. JUST 9:15, 12 NOON AND 6PM. 12 NOON ON CHRISTMAS EVE!
DECEMBER 22, 2009 TUESDAY-WEDNESDAY SCHEDULE BELOW!!!
Image: Trudy’s first time back in a very long time and look at her go! Don is so proud. I would be too if my wife was as in shape that! That doesn’t make sense since I’m a girl but you know what I mean WOD: Three rounds for time of: 15 foot rope climb, [...]
FaceBook
Weather Underground
-
- Theme: Neo-Sapien by WP Designer.
- Blog at WordPress.com.
