Sunday Swim 3:00PM

There will be a Sign In Sheet at the Front Desk at Brenau U for CrossFit w Swim.  Please sign in and pay the front desk the $10.00 drop in fee. Waivers must be completed by all participants.  Reminder: This is a Brenau Program and they are allowing me to conduct this training at their facility. If you wish to swim at Breanu U beyond Sundays, you can join the Brenau Swim Club for only $12.00 per month (The $10.00 fee for the Sunday 3 PM Training still applies).  The training is open to all!

Saturday Work Out:

300
25 pull ups, 50 Deadlifts (#135/#95), 50 Box Jumps, 50 Push Ups, 50 Kettle Bell Clean and Press (#44/#25), 50 Floor Wipers (#135/#95), 25 pull ups. Times were below 20:00        Ray, Gayla, Don B, Aaron, Jack

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November 22, 2009
Categories: Workouts . . Author: CrossFit NE Georgia

1 Comment(s)

  1. Comment by Gayla on November 22, 2009 10:44 pm

    115# for deadlifts


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