Early Week Review Mon/Tues

Brett Eicher is shipping out to Fort Benning, GA on Mon. I will miss him and wish him all the best. Brett has been a dedicated CrossFitter for many months. Brett used CrossFit methods to prepare for Airbourne School.  Brett, please keep in touch and let us know how you are doing. Your fellow classmates will miss you and appreciated the opportunity to work out with you as you prepare to leave and serve our Country. Many thanks and God Bless you!

Monday nights - packing them in

Mission Accomplished - complete the white board

Tues Night

10 pull ups, 20 kettle bell swings, 30 box jumps, 40 push ups, 50 sit ups, 60 walking lunges, 10 pull ups
Rest 5 minutes
1, 1, 1, 1, 1, 1, 1  Push Press.  Brett E  #245, Rick M #175,
Core work with medicine balls and partner tosses.

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November 4, 2009
Categories: Workouts . . Author: CrossFit NE Georgia

2 Comments

  1. Comment by Laura on November 4, 2009 3:49 am

    God bless you Brett. We will miss you!

  2. Comment by Brent Eichler on November 5, 2009 2:46 am

    I appreciate the love ha ha. I will try to get an address sent when i find out where my barracks are and what unit I’m in and everything. Thanks for all you guys have done.


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