Great Turn Out today with 14 (not including the Brenau U swimmers) participating in the main event of: Wall Ball 30, 25, 20, 15, 10, 5 Med Ball Cleans, 10, 10, 10, 10, 10, 10 Swim (scaled 50, 100, or 150 free) Total of 6 Rounds… times all under 22 minutes.
Journal
CrossFit Mobility
Thursday. Happy Thanksgiving.
WOD: 1600 Complete 1600 meters or reps (no more than 1200 meters of running) of pull ups, push ups, sit ups or air squats. Partition any way you want with any exercise you want. You are not limited to certain reps of any exercise. For Time… Ranged from 20 min to 23 min. WED Night [...]
NO CLASS ON FRIDAY 11/27!!! NO CLASS ON FRIDAY 11/27!!!!! HAPPY THANKSGIVING!
HAVE A SAFE HOLIDAY AND REMEMBER NO CLASS ON FRIDAY!! I DIDN’T HEAR FROM ANY TAKERS SO WE CANCELLED THE CLASSES. JACK WILL BE THERE SATURDAY AT 8:30AM.
NOVEMBER 25, 2009 Meet at N Hall High 9 AM Thursday
Image: He has been shipped out but we will miss him. We are thankful for our armed services. WOD: 400 meter Walking lunge Post time and number of steps to comments. Thursday, 9:00 am North Hall High School Track.
Monday Night “Over Load”
Tonight’s Work out: Sprint 800M, 2 minutes of push press (#45 /#35), 180 run w 20 yard bear crawl, 2 Minutes of Thrusters (#45/#35), 180 Run with 20 yard bear crawl, 2 Minutes of Over Head Squats (#45/#35 ), 180 run w 20 yard bear crawl, 2 Minutes of Back Squats (#45/#35), 180 yard run [...]
NOVEMBER 23, 2009 TUESDAY-THANKSGIVING SCHEDULE BELOW!!
Image: Maria offering Stephanie some coaching on the knees to elbows. WOD: For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups Post time and weight used for pull-ups to comments. THANKSGIVING SCHEDULE: WEDNESDAY AT 9:00AM [...]
Sunday SWIM Review
You all need to try this swimming with CrossFit thing! Great group of Brenau U students and athletes and fellow NEGA CrossFitters. All you have to do is be able to swim one length of the pool. 3 Rounds of: A Group Swim 300, 200, 100. B Group Swim 200, 150, 50 [...]
Sunday Swim 3:00PM
There will be a Sign In Sheet at the Front Desk at Brenau U for CrossFit w Swim. Please sign in and pay the front desk the $10.00 drop in fee. Waivers must be completed by all participants. Reminder: This is a Brenau Program and they are allowing me to conduct this training at their [...]
NOVEMBER 22, 2009 SUNDAY-TELL US ABOUT WHAT CLASSES YOU WANT FOR THANKSGIVING. VOTE IN THE POLL!!!!!
IMAGE: John Bisson jumping for joy over his new “murph” time, which was significantly faster than his last! WOD: Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps Post rounds completed to comments. Post about what classes you can come to next week. Jack and I [...]
Thanksgiving Schedule VOTE!
The Thursday Class will be at N Hall High School on the track. The Wed night class will be at the GYM. I heard some rumblings on WED. that “Dad” sentenced the class to the back warehouse for punishment of : 50 wall ball throw sit ups, 40 wall ball, 30 wall ball throw sit [...]
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