For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments.
Journal
CrossFit Mobility
OCTOBER 30, 2009 FRIDAY
Image: Heath tearing up 100 thrusters. WOD: REST DAY OR GIRL OF YOUR CHOICE.
OCOTOBER 29,2009 THURSDAY
IMAGE: Look at the age span on this class! I really enjoyed watching as the Monday and Wednesday night group work their cans off, but yet manage to encourage the young kids to push themselves. Thank you soooo much for making this community something to be proud of. Awesome stuff. WOD: ANNIE for time: 50-40-30-20-10 [...]
WED Night Review
ABSTRACT Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K. Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan. This study consists of two training experiments using a mechanically braked cycle ergometer. [...]
Are Humans Meant to Run Long Distance?
NY Times article on humans running long distances. Post to comments your thoughts – Jack
Mon Night Review
Another great turnout Monday night. Brinkley F chose to celebrate her birthday with us at CFNEGA. Two options were presented with the majority performing: A Option: 1-1-1-1-1 Front Squat 2-2-2-2-2 Back Squat Rest 3- 5 minutes then your choice of a 1500M Row or 1600M Run for time. We had several rowing 1500M at 6:00 [...]
Sunday Swim Review
I promised no class pics from the pool: We started with Tabata Treading Water: 8 rounds of :20 ON treading water with hands above the surface and :10 OFF treading water. WOD: 10, 9, 8, 7, 6. 5, 4, 3, 2, 1 of the following with a 50 free after each segment: press ups from [...]
OCTOBER 25,2009 SUNDAY-COME SWIM WITH JACK TODAY!!!!
Image: Is this Jack stretching or has he fallen and he can’t get up? Post to comments WOD: “MICHAEL” 3 ROUNDS FOR TIME: Run 800 50 back extensions 50 sit ups DON’T FORGET ABOUT CROSSFIT SWIM WITH JACK AT BRENAU TODAY. 3:00 PM-NO SWIMMING EXPERIENCE REQUIRED-$10.00 AT THE DOOR.
Sat Review
1000 100 wall ball, 100 ab mat sit ups, 100 walking lunges, 100 sumo dead lift high pulls*, 100 shoulder press*, 500 M Run or 500 M Run. * #75/#45 Note: any order, any exercise, any quantity, just get to your 100 of each task… Big Bear Cafe Followed! Reminder: CrossFit with Swimming on Sunday [...]
OCTOBER 23, 2009 THURSDAY
Image: I was ordering t shirts and sweat shirts for Crossfit and I came across this tshirt that I thought was oversized in order to be an advertising tool. Much to my dismay, this is advertising this size shirt. I don’t put this on to make fun, but to bring your attention to this growing [...]
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