Image: Pam doing “Angie”. I am very proud of Pam and Marilyn. They both started around the same time and within weeks, I am amazed at their progress. Say a quick prayer for Pam who leaves this week to visit her husband who is working in Afghanistan. WOD: “Helen“ Three rounds for time: Run 400 [...]
Journal
CrossFit Mobility
SEPTEMBER 29, 2009 TUESDAY
Image: Brett enjoying “Angie” with a weight vest on. He has been around Brandon too long! WOD: Snatch 1-1-1-1-1 Post loads to comments
SEPTEMBER 28 ,2009 MONDAY
Image: Why is everyone running away from me? WOD: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments.
SEPTEMBER 25, 2009 FRIDAY
Image: I had to give John Pope some kudos for jumping on the elevated box in this workout. That is our rigged 30 inch box. I’m really not sure that is safe but it was their idea and not mine and they signed a waiver. WOD: For time: 135 lb Squat clean, 10 reps 50 [...]
SEPTEMBER 24, 2009 THURSDAY
Image: Here is the “deadlift” face again. I am going to put all the deadlift faces together in one post and show you all what I am talking about. WOD: REST DAY or girl of your choice.
It’s a Loop!
Arrived in time on Wed evening for a run and pulled up a suggested run from Map My Run on the iPhone. Changed in the car and took off from Pearl Street in Mystic and started down River Road. IMPORTANT: when running unknown courses always go out and back. I have a weakness thinking I [...]
SEPTEMBER 23, 2009 WEDNESDAY
Image: David jumps on our rigged 30 inch box. Yes, he has signed a waiver. WOD: Deadlift 1-1-1-1-1 post load to comments
Tuesday
Great FGB on Monday night. Fight Gone Bad is 3 X 1 min rounds of Wall Ball, Summo Dead Lift High Pull, Box Jumps, Push Press and Row for calories. Every rep counts as a point (calorie for row = 1 point). Partners counted each other’s reps and provided the motivation! Travel for me is [...]
SEPTEMBER 21,2009 MONDAY
Image: Is there something about the deadlift that makes us grimace? Hint: Look back two days ago at John Bisson’s pic while deadlifting (very similar). WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
SEPTEMBER 19, 2009 SATURDAY
Image: Is it my imagination or do their legs look really long? Congrats to Kara for making it through her first CF workout. It was no problem for her at all. She will be going rx before we know it. WOD: 21-18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups Post time to comments. Doug and Jack, [...]
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