Image: What are Shannon and Angie talking about? Is it a plot? There is a slight smile on Shannon’s face. WOD: Rest Day or weighted pullups 1-1-1-1-1-1-1
Journal
CrossFit Mobility
SATURDAY 29, 2009 COME TO LAUREL PARK AT 8:30, NO CLASS AT GYM
We don’t have class at the gym this morning we will be at Laurel park-rain or shine for a free outdoor wod. Bring a friend and come on!
AUGUST 27, 2009 FRIDAY – EVEN IF YOU DON’T WANT TO SWIM, COME WORK OUT WITH US ON SATURDAY, IT’S FREE!
Image: In case you didn’t get the newsletter-very proud of one of our own here in the Marg Simpson wig. WOD: 5 rounds for time Deadlift (160/200) x 10 kettlebell swing 2 pood x10 box jump x20 (24″ box) push up x10 COME AND WORK OUT EVEN IF YOU DON’T WANT TO SWIM. WE WILL [...]
AUGUST 27, 2009 THURSDAY-Free WOD at Laurel Park this weekend!
Image: Higher level math is hard for us at noon. Days that are 1-1-1-1-1 take longer than anticipated. Sometimes we have to take our shoes off so we can use our toes for counting. WOD: Rest Day or any Girl of your choice. Free WOD at Laurel Park this Saturday at 8:30am!
3rd SEC School in 3 days!
What does your CFNEGA Instructor fuel himself with while on the road… Above is from Rotier’s Restaurant, Nashville, TN. One of my favorite places to eat. Located across from Vanderbuilt’s campus. Drove from Starkville, MS, home of MSU (Miss State Univ) today. Hotel workout of 100 sit ups, 100 push ups, 100 air squats and [...]
AUGUST 25, 2009 TUESDAY-DONT FORGET ABOUT FREE SATURDAY CLASS AT LAUREL PARK
Image: Everyone after Monday noon WOD. What is the stretch Maria is doing in the back? I think Jack taught her that one. WOD: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to [...]
Saturday, Tuscaloosa, AL
1200 Bikes. Most of these bikes are in the $5,000.00 – $9,000.00 price range Saturday Race consisted of a difficult swim up river against a strong current with the heavy rains from previous days. 33:00 minutes, 1 mile swim. The Bike course was rolling and the City of Tuscaloosa had all roads shut down (Bike [...]
THIS SATURDAY IN THE PARK!!!! THIS SATURDAY IN THE PARK!!!
THIS SATURDAY’S CLASS WILL BE HELD AT LAUREL PARK. THERE WILL BE A SWIM COMPONENT AND THE WOD WILL BE MAINLY BODYWEIGHT EXERCISES. BRING YOUR KIDS AND WE WILL MAKE A SMALL FAMILY WOD AS WELL. BRING THEIR BIKES AND LET THEM RIDE THE 1 MILE LOOP. BRING YOUR FRIENDS-ITS FREE!
AUGUST 24, 2009 MONDAY
Image: The lone girl from Brenau on Saturday from the swim club. She did great. Watch out for Madison! WOD: “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 [...]
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