Image:  Lauren shown here on the pullup bar.

WOD:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

CHECK OUT THIS VIDEO FROM GREG GLASSMAN THE FOUNDER OF CROSSFIT:

Force, Distance, and Time by Greg Glassman – video [wmv] [mov]

AS OF NOW, WE WILL KEEP THE 12NOON CLASS ON THE SCHEDULE.  THANKS FOR COMING BACK!