Mon AM at Chestatee High School

CHS XC Team

CHS XC Team

Coach Wes Wessely invited me to workout with the CHS XC members who choose to run every M, W, F at 7:30 AM. This is a dedicated group of kids that I have had the pleasure to workout with and throw a little CrossFit into their training.   This mornings workout:
Run 3 miles, then 4 X striders on the straights, jog easy the curves.
WOD: Run for total distance in 14 minutes, completing 6 buprees with broad jumps, 6 walking lunges on the minute every minute. All of us got 5 quarters in. The burpees and lunges started hitting us pretty fast toward the end.   Jack    (see you all at 6:00PM!)

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July 6, 2009
Categories: Workouts . . Author: CrossFit NE Georgia

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