Image: Is it my imagination or does Doug have a ponytail? WOD: “NICOLE” Complete as many rounds as you can in 20 min: run 400 meters max rep pullups Post time to comments
Journal
CrossFit Mobility
GO TO THE GEORGIA FITNESS CHALLENGE THIS WEEKEND!!!!
This weekend starting at 9 am on Saturday is the Georgia Fitness Challenge. Brandon and Leah are going to compete to represent this area. This is one of the first challenges that has been opened up to athletes outside of Crossfit. It will be PX-90ers, MMA athletes, etc…. I know our gym would do well. [...]
WED
Nice to be back at CFNEGA! My day started at 6:00 AM with a CrossFit / Swim Workout with the Brenau U Summer Camp featuring some national age group swimmers from Brazil and future freshmen at Brenau U. Pictured below is Coach Gabby and her Dad, who is one of the best stroke coaches I [...]
JULY 30, 2009
Image: These monkeys worked really hard with mom this a.m. More than 20 rounds of “Cindy” and still have energy left over! WOD: REST DAY or your favorite girl or hero!
JULY 29, 2009 WEDNESDAY
IMAGE: Gayla showing great form on the air squat during “Cindy”. No one ever wants the 20# wall balls except for Cindy and other air squat wods. Do you know why? WOD: Run 10 K Post time to comments.
JULY 28, 2009 TUESDAY
Image: Who is this man on the lake? What is that on the rock? Is it a hyrogliph? did I spell that correctly? WOD: With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the [...]
JULY 26, 2009 MONDAY
Video: Just a summary of the last several months at Crossfit NEGA. We are so proud of your athletic success! WOD: “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups [...]
Friday and Saturday’s WOD’s:
I can promise there was no periods of reflection during Saturday’s and Friday’s workout. This group busted out a home made workout of the following: “Jump Start”. Above pic = Becky, Ward, Cory, Cindy, Scott 21, 15, 9,6,3 Kettle Bell Swings #53/#35 Push Press #115/#65 Wall Ball #20/#12 Run no, SPRINT! 50 meters times ranged [...]
From Tifton, GA
Jack will be back on FRIDAY and SATURDAY The hotel I stayed had an arrangement with Southern Bodies of Tifton, GA. 3 levels of areobics area, nautilus type stuff, and free weights in the basement. The ceiling was sooo low in the basement that even at my towering 5’10″ , I was close to hitting [...]
JULY 20, 2009 MONDAY
Image: Brian deadlifting. Here was the WOD that day 10-9-8-7-6-5-4-3-2-1: deadlift (225/115) box jumps burpees Today’s WOD: Run a 5k
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