Image: Recirculated photo from the archives! Mr. Barbell is back, oops, Barbee! Great to see you! WOD: “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
Journal
CrossFit Mobility
JUNE 27, 2009 SUNDAY
Image: Brandon’s Thursday group. What a motley crew! Way to go guys! WOD: rest day or girl of your choice
Saturday – Jack is Back…
WOD: 12 X R arm Push Press 12 X L arm Dead Lift Run 400 12 X L arm Push Press 12 X R arm Dead Lift 400 Run Repeat…for 2 Rounds ” Go Heavy, Go Fast” , Coach Glassman Cindy and Emileigh finished with the one arm turkish get ups with barbell, and hanging [...]
JUNE 27, 2009 SATURDAY – WELCOME BACK JACK!
Image: Recirculated pic of Jack, in case any of you forget what he looks like! WOD: Two Rounds of: R arm barbell push press x 12 reps L arm deadlift x 12 reps run 800 L arm barbell push press x 12 reps R arm deadlift x 12 reps run 800 Go heavy, run fast. [...]
JUNE 26, 2009 FRIDAY – NEW 6 AM TODAY – 6 AM ON FRIDAY NOW
Image: All family squabbles can be solved by crossfitting together. Maxing out on front squats has resolved many mother daughter conflicts. Barriers can magically be brought down when you are physically exhausted and want to kill your trainer rather than your family members. Kidding. They really just work out so hard, they are too exhausted [...]
JUNE 24, 2009 THURSDAY-NOW A 6 AM ON FRIDAY!!!!!!
Image: Emiliegh jumps during Wednesday night class. Really proud of all today who increased their front squat on the 3-3-3-3-3 workout. Then we finished up with Brandon’s cool down. 100 jump rope, 90 squats, 80 situps, 70 walking lunges, 60 box jumps, 50 push press, 40 KB, 30 dips, 20 burpees, 10 pullups. WOD: Complete [...]
JUNE 24, 2009 WEDNESDAY
Image: David on his way down in the back squat. I remember he was close to our 350 lb. max that day. What was your load David? WOD: Rest Day or have fun with Brandon in the morning or me in the PM!
JUNE 23, 2009 TUESDAY-DONT FORGET ABOUT 6 AM ON WEDNESDAY FRIDAY
Image: Maria in the crossfit model pose-wind in hair, beautiful background, relaxing pose in front of the concrete jungle. While the temp tops 100 degrees outside, she is way too cool! Har, har, har! BY THE WAY, WHERE WAS MY 12 NOON AND 9:00 CLASS? WOD: Front squat 3-3-3-3-3 Post load to comments.
JUNE 22, 2009 MONDAY —SCHEDULE CHANGE–SCHEDULE CHANGE
Image: Here I am swimming with Shamu. I got the swing of it pretty quick and they put me in the show. Kidding Needless to say, after a week at Disney and SeaWorld, I am acclimated to the heat. I don’t think I have ever sweat so much without working out. We had a great [...]
Sat Review
5 HSPU 10 Bench Press 15 Push Press 20 Dips AMRAP in 20 minutes (as many rounds as possible) * Cindy and Gayla worked hard – great workout you all! Ask Gayla and Cindy about my demonstration of the HSPU with the bands harness! I got tangled up like a fly in a web.. This [...]
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