WOD Run 400 21 pull ups, 21 sit ups with #20 med ball on physio ball, 21 walking lunges w kettle bell swing through legs Run 200 15 burpees, 15 wall ball, 15 knees to elbows – hanging Run 100 9 thrusters (#95/#65), 9 sdlhp (high pulls) (#95/#65), 9 push press (#95/#65) times ranged from [...]
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CrossFit Mobility
MAY 30 , 2009 SATURDAY – LAST DAY OF CROSSFIT GAMES QUALIFIERS
BRIAN IS ATTEMPTING TO QUALIFY TODAY BY VIDEO FOR THE CROSSFIT GAMES. GOOD LUCK BRIAN! There is one last chance to qualify for the 2009 CrossFit Games. Below are three workouts chosen from the pool of regional qualifiers. All three must be completed before 0600 PDT on May 31st, 2009. They can be performed [...]
MAY 29, 2009 FRIDAY
Image: This is what we do when Jack is not around. We stretch!!!! Gayla is shown stretching on Crossfit’s time. Gayla, don’t you know you can stretch on your own time? There is always time for one more mini wod when Jack is around. Take what you can get Gayla, Jack will be back! [...]
MAY 28, 2009 THURSDAY
Image: Who has the best pull? WOD: Thruster 1-1-1-1-1-1-1 reps Post loads to comments. or CFNEGA WOD: 10 rounds for time squat clean x 5 (80#/105#) jerk x 5 (same weight) run 200
MAY 27, 2009 WEDNESDAY-MORNING SCHEDULE CHANGE FOR SUMMER
Image: John with great thruster technique. He did a great job on “Fran” last week. JUST ONE MORNING CLASS THROUGHOUT THE SUMMER AS OF NOW. 9:15AM ON M/W/F. ALL OTHER CLASSES REMAIN THE SAME. WE ARE STILL WORKING ON MAKING A 6 AM. PLEASE POST IF YOU ARE INTERESTED. I HAVE HEARD FROM A COUPLE [...]
Monday, Memorial Day
Run a 5K or better yet a 1OK
MAY 22, 2009 FRIDAY
Image: Girls learning the overhead squat. Congrats to those who were awarded the presidential fitness award!! WOD: “Twins“ Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups Post time to comments. This is what Doug and I did and David and John did [...]
SCHEDULE CHANGE!!!! SCHEDULE CHANGE!!!!
TOMORROW 8 AND 9 A.M. CLASSES CANCELLED DUE TO SCHOOL PARTIES AND GRADUATIONS AND SUCH. I WILL BE THERE AT 11 IF ANYONE WANTS TO WORK OUT AND I WILL BE TEACHING THE 12. NO CLASS MEMORIAL DAY MONDAY; CLASSES RESUME WEDNESDAY AND THEY WILL BE 9:15 AND 12 ONLY FOR THE SUMMER. POST COMMENTS [...]
CHECK OUT CROSSFIT.COM-TREY MADE IT TO THE AFFILIATE BLOG!
TREY WILSON VIDEO MADE IT TO THE AFFILIATE BLOG ON CROSSFIT.COM FOR THURSDAY. WAY TO GO TREY! WE ARE PROUD OF YOU!
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MAY 26, 2009 TUESDAY
Image: Yuridia on the pull up bar. Looks so good, I might make her go down to the elastic band! Good job! PLEASE POST ON MONDAY’S POLL IF YOU ARE INTERESTED IN 6 AM CLASS AND CAN COMMIT TO IT (AT LEAST ONE WEEKLY). So far we have heard from 3 of you. Need a [...]
May 26, 2009
Categories: Comments, Informative, Workouts . . Author: laurahead . Comments: 1 Comment