Spring Break and CrossFit

If  you do not have Spring Break plans for the first week in April, consider SGI for the week April 5 – April 12, 2009 (I know, I am a little old at 50 for Spring Break, but who cares, I am still waiting to grow up). CrossFit on the beach during the week. Great [...]

March 1, 2009
Categories: Announcements . . Author: CrossFit NE Georgia . Comments: Leave a Comment

March 1, 2009 Sunday

Image:  Jan throwing the wall ball good and high!  Jan loves wall ball.  See  Jan squat.  See  Jan throw. Jan loves wall ball.   WOD: Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.

March 1, 2009
Categories: Uncategorized . . Author: laurahead . Comments: 3 Comments

Coaches Surprise! SATURDAY AM

AMRAP 10 minutes (as many rounds as possible) 25  air squats 20 wall ball 5 pull ups 3 min rest AMRAP 10 minutes 25 SDLHP (75/45) 20 single arm kettle bell swings 5 pull ups 3 min rest AMRAP 10 minutes 25 walking lung w twist, carry #25/#15 weight plate 20 box jumps 5 pull [...]

March 1, 2009
Categories: Workouts . . Author: CrossFit NE Georgia . Comments: Leave a Comment

  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


    Masters Swimming. Every M, W, F at 6:00 -7:00 AM. Brenau University. $60.00 per month. Contact Jack, or Coach Blaire Bachman at BU for details.


    Visit LakesideNews.com for latest in our area of races and events. See the Link on Left side bar to access.


    Indoor Rowing Regatta FEB 4, 2011. Plus Swim, Row, Run Triathlon.
    The event will be hosted by North Georgia Rowing Academy & Riverside Military Academy's rowing team. Specific time TBD. There will be both a regular erg sprints and a new event called a Triathrow. The regular erg sprints will have 1k Masters (age 21+), 2k Open (any age, any weight), and 2k Lightweight (>160lbs for men, >130 lbs for women, any age). The Triathrow will be a 500m swim, 5k erg and 5k run and can be done individually or as a team.

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  • WORLD-CLASS FITNESS IN 100 WORDS:

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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