Brandon has gotten together with Crossfit Addiction in Kennesaw and put together a challenge for April 11 on Saturday. We need yall to show up and put on your game face! More details tomorrow!
Journal
CrossFit Mobility
MARCH 31, 2009 TUESDAY
IMAGE: John doing a great overhead squat. WOD: Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments.
Monday March 30
Lunch Class WOD: 3 Rounds 200 Run, 10 X Cleans (135/95), Run 200, 10 Pull Ups, Run 200, 10 X Clean & Jerk (135/95) Times ranged from 29 to 34 minutes. (Ward, Cindy, Nikki, John B)
Good Luck CrossFitters Running Sun 1/2 Marathon
“ “LYNNE” Max reps of body weight bench press and max reps of pull ups for 5 Rounds. Total all reps for all 5 Rounds. GOOD LUCK to all ING 1/2 Marathon Runners on Sunday! Post to comments your times and experience… Jack
MARCH 26, 2009 THURSDAY
Image: Is Jack running away from John? Is John yelling something at Jack? Post your comments on this photo. Posted a photo of John b/c of the WOD today. This would be a John favorite. We would all be eating his dust. WOD: Four rounds, each for time of: 800 meter run Rest as needed [...]
Rainy night in Georgia – Wed.
Reeves and Christopher doing 50 Thrusters as part of a 500 workout with their brothers below… WOD – we did Laura’s lunch workout: 10, 9, 8, 7. 6, 5, 4, 3, 2, 1 Push Press (95, 65), O Head Squat (65, 45) Burpee, Push Up… for time. John, Nate, and Ray did [...]
MARCH 24, 2009 WEDNESDAY
Image: Bad picture taken with iphone (haven’t made the camera keep up with the rest of that cool phone). Lag time on the shutter button is awful. But you can tell how much iron is on the bar a and how it is bending the bar. This is Brian, one of Hall County’s finest. Along [...]
Monday Night – Long Mission Workout
Alpha 800 Run 50 kettle bell swings (35, 55) 50 Box Jumps 24″ 50 Push Ups 3 minutes rest 4 Rounds of: Run 400 M 25 clapping push ups 800 Run Bravo 800 Run 100 Thursters (45, 65) 3 minutes rest 5 Rounds of:10 Deadlifts (95,135,225) 10 Box Jumps 24″ 10 Kettle Bell Swings (35, [...]
DON’T FORGET THURSDAY PM TIMES START THIS WEEK!!!!!
Gym opens Thursday 26th at 4:45pm and formal class at 5:15 pm to 6:15pm. Come bond with Brandon!!! We will start with the Tuesday/Thursday 5:15 the following week of the 30th.
MARCH 23, 2009 MONDAY
Image: This is a man with a purpose or a man totally driven to insanity by Jack’s Saturday crossfit WODs. Which do you think? Do you feel insane doing crossfit at times? Post to comments. WOD: “Karen“ For time: 150 Wallball shots, 20 pound ball Post time to comments.
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