CrossFit NEGA Complex – Razor Wire Workout Area. Once you’re in you stay in. Ward M is missing from the pic – he was doing his stretching on the rower while this bunch “stretched” with a 400 run partner side to side medicine ball toss. WOD for SAT 20 Minutes As Many Rounds As Possible [...]
Journal
CrossFit Mobility
From the Road in Nashville…
I only had one comment made to me during this workout at the Downtown Centennial SportsPlex in Nashville, TN. “What the hell are you doing?!” This is the home of the Nashville Aquatics. Beautiful swim facility with 50 M indoor pool, free weight room with pull up bars. This is the facility where Tracy Caulkins, [...]
JANUARY 30, 2008 FRIDAY
Image: Who was the teacher’s pet this day? Picture 1 or picture 2? WOD: “Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.
Fallen Hereo’s 10K, 5K, and 1K
CrossFit NEGA Participants: A Letter from Steve Durling HCFD My name is Steve Durling, and I work with Hall County Fire Services and volunteer my time with a police and fire organization called Operation One Voice. We provide a wide range of services to the families of fallen and injured Special Operations Forces. The favor I [...]
Announcement from Coach Stockel
North Georgia Olympic Weightlifting Match Feb 7th Chestatee High School 035 Sardis Rd. Gainesville, Ga. 30506 ENTRY FEES: Individual- $20.00 Team Georgia Members $15.00 Checks payable to Team Georgia Weightlifting SEND ENTRIES: email – stan.luttrell@hallco.org CONTACT: Stan Luttrell (706) 897-8442 Website: stan.luttrell@hallco.org ENTRY DEADLINE: Entries must be in by Wednesday, February 4, 8:00 p.m. ELIGIBILITY: [...]
JANUARY 28, 2009 WEDNESDAY
Image: John in Honduras, looking for anything to do a pullup on. He chose the archway which also helped his fingertip grip. He found out that there can be ripped fingers as well as hands when doing pull ups. WOD: Thruster 1-1-1-1-1-1-1 reps Post loads to comments.
JANUARY 27, 2008 TUESDAY
Image: Zoe and Ashliegh jump for joy while doing Crossfit. WOD: Rest Day
JANUARY 26, 2008 MONDAY
Image: Mi amigo from Emmanuel taking time off work on the farm to perfect his core control. Core control is important when doing daily chores such as driving fencepost, cutting the grass with a machete or manually laying concrete with the assistance of wheelbarrows. Glad to be back and can’t wait to see you all. [...]
CrossFitters training for ING 1/2
Many paticipants in CFNEGA classes are training for this year’s 2009 ING 1/2 Marathon. Lee and Jan have created a training schedule (available at the Gym) to assist you. Please call one of the above for the next training run’s time and place. All runners are welcome – they will fit you into a [...]
Fri and Sat Class Results
Great Rx efforts on Friday included Doug T and Cindy E… 16+minutes for Doug and 20 min for Cindy. This may have been the best WOD I have witnessed from Cindy, one of our CF ing mothers. 4 Rounds of : 10 Thrusters (#115/#75) 20 push ups, 30 air squats 10 Thrusters 25 push ups, [...]
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