Image: Stuart here with some awesome form on the wall ball. Look how straight his low back is, weight in heels and how open the hip is (not to mention how high the ball is).
NEW YEARS EVE SCHEDULE CHANGE!!! ONLY 9:00 AND 12 NOON TODAY, NO 6 PM. COME FOR CLASS OR OPEN WORKOUT. FRIDAY THE 2ND 9 AM AND 12 NOON. BACK TO NORMAL WHEN KIDS IN SCHOOL NEXT WEEK.
WOD:
Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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