Image: Courtney, Pete, Jason, DeEnna, and LeAnne. This is a group of Crossfit first timers that I met with on Tuesday afternoon. Everyone in the class did great and had a very fun time. Hopefully we’ll see you guys back for more! We did the following workout and times ranged from 20-27 minutes. 3 Rounds [...]
Journal
CrossFit Mobility
New Years Day Track Workout at 9:00 AM – VOTE!
Meet at North Hall High School at 9:00AM on Thursday morning. Let me know if you will be there. I plan on running anyway… Jack
DECEMBER 31, 2008 WEDNESDAY
Image: Stuart here with some awesome form on the wall ball. Look how straight his low back is, weight in heels and how open the hip is (not to mention how high the ball is). NEW YEARS EVE SCHEDULE CHANGE!!! ONLY 9:00 AND 12 NOON TODAY, NO 6 PM. COME FOR CLASS OR OPEN [...]
SCHEDULE CHANGE!!!! SCHEDULE CHANGE!!!!
12/31/2008 WEDNESDAY AND FRIDAY THERE WILL BE NO 8:00 AM CLASSES. Class times for Wed. and Friday this week are 9:00AM and 12:00PM (noon) only. No New Year’s Eve Wed evening class – at 6:00PM What do you think about a Resolution Run on Thursday morning at North Hall High Track at 9:00AM? I [...]
DECEMBER 30, 2008 TUESDAY
Image: Jeremy here getting ready to lock out in the shoulder press. Awesome job! I am so psyched about our crossfitters. The form is looking awesome and people were jerking and split jerking some heavy weight. We had a lot of fun last night. You guys are some great athletes. WOD: Rest day or female [...]
Butterfly Kipping Pull Up Tutorial
This great tutorial from Coach Leo, of CrossFit Evolution in Orlando, FL. I got to work out with Coach Leo and his brother, Andrew last night while traveling in Florida. We did “Cindy” 5 pull ups, 10 push ups, 15 air squats. AMRAP in 20 minutes. Jack=21 Rounds.
DECEMBER 28, 2008 SUNDAY
IMAGE: This is what happens when I try to take pics of my morning folks. Some run away from me and some actually are violent. Kinda like the way movie stars hit the paparazi (did I spell that right?) I’m thinking of suing them, but maybe not (then they couldn’t come to crossfit. I just [...]
Saturday 12/27/2008 8:30AM
WOD A: 20 minutes > As Many Rounds As Possible (AMRAP) of: 5 Thursters #95/#65 10 Hang Power Cleans #95/#65 15 Summo Dead Lift High Pull #95 / #65 Performed as RX by: Brannon, Doug T, Slight weight modification by Lee W, Raechel, Cindy, Ward, Saturday Class completed 5 and 6+ Rounds in the [...]
DECEMBER 26, 2008 FRIDAY
Image: Brandon getting busy on the box. WOD: Rest Day SCHEDULE TODAY: Open gym from 12 – 1:30pm or class at 12:00. Be there or be round (from all the stuffing).
DECEMBER 25, 2008 THURSDAY MERRY CHRISTMAS!!!!
Image: New Crossfit training device. Coming soon to Crossfit near you. WOD: “Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.
FaceBook
Weather Underground
-
- Theme: Neo-Sapien by WP Designer.
- Blog at WordPress.com.
