Hector with some great numbers and excellent time on the mile run on Saturdays workout. Check out his times posted. WOD: Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are [...]
Journal
CrossFit Mobility
OCTOBER 29, 2008 SATURDAY
Jack really does workout after you guys leave. I was there and I saw it. WARM UP: 15-12-9 wall ball sit ups with wall ball med ball cleans dips pushups box jumps WOD: Deadlift 1-1-1-1-1-1-1 run 1600 or row 1500 for time back squat 1-1-1-1-1-1-1 100 wall balls for time (20#/16#) Okay, we [...]
OCTOBER 28, 2008- FRIDAY—BLACK FRIDAY
Brandon pulling a sled. Some of you will be pulling this much loot as you dash from shop to shop to get those black Friday deals. Be sure and read all the Thanksgiving Day posts and tell us what you are thankful for! WOD: Rest day
NO FRIDAY CLASSES-NO FRIDAY CLASSES-NO FRIDAY CLASS
No Friday classes. See you at 8:30 a.m. Saturday!
WED Night 11/26/2008
10 participants. Each participant picked a exercise they were “thankful” for. Put it on the board for 50 reps of the 10 “thankful” exercises to make the Thanksgiving 500! Bench Press #65/#45 Push Press #45/#35 Push Ups Pull Ups Back Extensions on Physio Balls Sit ups on Abmat with #15 weight plate Walking Lunge Wall [...]
Happy Thanksgiving! 11/27/2008 Workout 9:00AM
Jan, John, (John B’s son), Miranda, Lisa, and John B. Maria had to run and then really run to make it her family feast at Lake Burton. Emileigh and Michael showed up at 8:00AM and completed 4 rounds of 400M run with 50 air squats (Emileigh 11:00). We then completed 8 X 200M Runs with [...]
OCTOBER 27, 2008 THURSDAY- THANKSGIVING!!!!
So many of the things that we are thankful for. This season Jack and I are incredibly grateful to those who have made this Crossfit community successful. Thank you, thank you, thank you! As I sit here and cook (that is why I didn’t show this a.m., but I know Jack made it worth every [...]
THANKSGIVING DAY-NORTH HALL TRACK!!! 9 AM
No class Friday after Thanksgiving. Couldn’t get but a couple of takers. Sleep in and enjoy. See you Saturday at 8:30a.m.
Vote Today and Help Getting to Tri
CrossFitters: I participated in a relay recently with Getting2Tri this fall. I plan on participating in more relays for the Foundation in 2009. If you would like to help next year with Getting2Tri, please let me know or contact Mike. Please help Mike out by voting today! Jack From Mike [...]
OCTOBER 26, 2008 NO 9:00 A.M. CLASS TODAY!!!!!
Have you checked out Krav Maga? This is Mark teaching his Krav Maga class. Mark subs for us and teaches this type of self defense. Check out the link to the left, North GA combat. WOD: “Mr. Joshua“ Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post [...]
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