1974 Delta Drive
Gainesville, GA 30501
678 316 3043

Brenau Univ has lowered their swim club memberships. You can swim at Brenau U for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit and Swim Training. Call Jack if you would like to participate in any Swimming/CrossFit method workouts.

Team GA Weightlifting Sign Ups - we are recruiting CrossFit NEGA members to participate with Team GA this fall and winter in several lifting events. Call David Rhodes or Jack for details.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.