David Rhodes will be able to teach the noon class today! Thanks to David for picking it up at the last minute.
Journal
CrossFit Mobility
Monday 29 Sep 6 pm
Great job tonight on a CrossFit total by Ray, Billy, and Chris. And Emileigh got the honor of the alternate WOD since she had done a total a few days ago…but in typical Emileigh form, she killed it! Totals were as follows: Ray ( BSq-285, SP-170, DL-405=860), Scott (BSq-350, SP-135, DL-325=805), Billy (BSq-230, SP-125, DL-265 =620), [...]
Monday 6 pm class
Scott may be a few minutes late due to a weapons turn in. HE WILL BE THERE!!! Please don’t leave! Sorry for the inconvenience.
Food for thought
“It is not because things are difficult that we do not try, but because we do not try that they are difficult.” –Seneca proverb
SEPTEMBER 29, 2008 MONDAY
WOD: Rest Day or “Diane” 21-15-9 225 lb. deadlift handstand pushups Image: Doug doing “Diane”. Great handstand pushups!
No Monday morning class…
No class this Monday 9/29 unless I can find a committment from several willing Monday AM CrossFitters. Monday mornings all always good for me to teach, and I am glad to meet a small group at the gym or we can meet at a park or high school too. You can call my cell phone…Jack
Team GA Wants YOU!
Our David Rhodes is now signing up our CrossFitting NEGA members and staff to compete in several upcoming Team GA Weightlifting Events. Flowery Branch H.S. will be hosting at least one of the meets. SIGN UP NOW – email me or call me. I am going to do it! It should be fun and a [...]
SEPTEMBER 27, 2008 SUNDAY
WOD: PUSH JERK 3-3-3-3-3 Image: Niki and the morning class gettin it done!
Saturday 27 Sept
Our Saturday class did a great job! Everybody pushed themselves to their limits and it showed. I really enjoyed the opportunity to teach at CrossFit NE Ga and I can’t wait to do it again. If recent gas woes are keeping you from coming in, check out the travel WODs tab at the top of [...]
Some photos of last weekend
Sorry I’m so late in posting these, but here are some photos from last weekend’s class. The WOD focused on form and intensity. It was brutal…and it was only PVC!!! WOD- The Broomstick Mile Back Squat 25 reps Front Squat 25 reps Overhead Squat 25 reps 400 m Run Shoulder Press 25 reps Push Press [...]
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