WOD:
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
Remember you can modify all these workouts. Don’t give up when you see something like “Murph”. I would take a beginner through this workout by modifying down to walk/run a 400, 25 pushups, 25 jumping pullups, 25 squats, walk/ run a 400. I would further modify the pushups to wall pushups, the jumping pullups would go to standing ring rows and the air squats would not be as deep if the form was not correct. Probably to a chair or box. Don’t give up! You can do this and you will have a healthier life when you work hard!
IMAGE: Sandi and Lisa loving Bobby’s overhead walking lunges last week!
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