NO 6:00 A.M. CLASS FRIDAY 8/15/08

Bobby is out of town and we are out of luck finding a replacement.  Jack is doing a CrossFit workout with Brenau’s Soccer Team on Friday at 7:00AM.  Jack will be there for the Friday class at 8:00AM. I may get there right at 8:00, so don’t leave. We will resume 6:00am on Monday, August 18, [...]

August 14, 2008
Categories: Uncategorized . . Author: laurahead . Comments: Leave a Comment

Thursday Mix Up

Sorry about the no show at 9:15 and 12:00 today (Thurs)…Karson got her days mixed up and was real sorry she was not there for everyone.  The schedule posted at the top tab is correct…If you missed todays classes – come tonight to the 5:00PM Open Gym and Krav Maga workout for something different and challenging.

August 14, 2008
Categories: Announcements . . Author: CrossFit NE Georgia . Comments: Leave a Comment

WED Evening

How is everyone’s forearms?  Alright, maybe the laps for the Farmers Walk was a little too far. Maybe you have a longer reach now to get things from the top shelf???  WOD on Wed. night: AMRAP (as many rounds as possible in 20 min) of: wall ball, push up, dumbell dead lift, farmers carry, push press, [...]

August 14, 2008
Categories: Workouts . Tags: , . Author: CrossFit NE Georgia . Comments: Leave a Comment

KRAV MAGA KRAV MAGA KRAV MAGA KRAV MAGA

DON’T FORGET ABOUT KRAV MAGA ON TUESDAY AND THURSDAY AND SATURDAYS. CHECK OUT OUR LINK. THIS SATURDAY MARK WILL BEGIN BASIC GUN DISARMING AND THE REALITIES OF FACING A GUN (WHICH HE HAS HAD TO DO IN FORMER JOB). GREAT OPPORTUNITY TO LEARN SOME IMPORTANT STUFF!

August 14, 2008
Categories: Uncategorized . . Author: laurahead . Comments: Leave a Comment

AUGUST 14, 2008 THURSDAY

WOD: Three rounds for time of: 50 Jump rope, double unders 50 Hip Extensions 50 GHD Sit-ups Post time to comments. IMAGE: Niki doing GHD situps. Notice how far back she is going. I wouldn’t start a beginner here or recommend you do several sets your first time to do this exercise. Niki has a [...]

August 14, 2008
Categories: Uncategorized . . Author: laurahead . Comments: Leave a Comment

  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


    Masters Swimming. Every M, W, F at 6:00 -7:00 AM. Brenau University. $60.00 per month. Contact Jack, or Coach Blaire Bachman at BU for details.


    Visit LakesideNews.com for latest in our area of races and events. See the Link on Left side bar to access.


    Indoor Rowing Regatta FEB 4, 2011. Plus Swim, Row, Run Triathlon.
    The event will be hosted by North Georgia Rowing Academy & Riverside Military Academy's rowing team. Specific time TBD. There will be both a regular erg sprints and a new event called a Triathrow. The regular erg sprints will have 1k Masters (age 21+), 2k Open (any age, any weight), and 2k Lightweight (>160lbs for men, >130 lbs for women, any age). The Triathrow will be a 500m swim, 5k erg and 5k run and can be done individually or as a team.

  • FaceBook

    CrossFit Northeast Georgia

    Promote Your Page Too

  • Weather Underground

    Click for Gainesville, Georgia Forecast

  • WORLD-CLASS FITNESS IN 100 WORDS:

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Follow

Get every new post delivered to your Inbox.