1974 Delta Drive
Gainesville, GA 30501
678 316 3043

Free CrossFit Journal!

Brenau Univ has lowered their swim club memberships. You can swim at Brenau U for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit and Swim Training. Call Jack if you would like to participate in any Swimming/CrossFit method workouts.

Team GA Weightlifting Sign Ups - we are recruiting CrossFit NEGA members to participate with Team GA this fall and winter in several lifting events. Call David Rhodes or Jack for details.

Fallen Heroes of Georgia 10K, 5K and 1K Fun Run Saturday, March 28, 2009 Venue: Reunion Golf Community Subdivision, Hoschton, GA What: The 10K is a Peachtree Road Race qualifier for 2010, 5K will start soon after the 10K, and the 1K Fun Run will follow. Each race is open to all ages and abilities. The race is a cooperative effort of Operation One Voice and The Reunion Golf Community. Where: The race will be held at the beautiful Reunion Golf Community which is located at 5615 Grand Reunion Drive, Hoschton, GA 30548. Located about 3 miles from I-85 and exit 129, near Chateau Elan. When: Saturday, March 28, 2009. The 10K and 5K will start at 8:00am, and the Fun Run will begin soon after. Who: The American Military will be represented by as many branches as we can get including vehicles and displays.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.