WOD: “JEREMY” FOR TIME:
OVERHEAD SQUATS (95#/65#)
BURPEES
GREAT JOB BY BOTH CLASSES. HAD ROB FROM FLOWERY BRANCH FIRE STATION VISIT US IN THE A.M. AND WORKOUT WITH US. KARA AND CINDY HAD THE GYM TO OURSELVES AND HAD A GREAT TIME! WHERE IS EVERYBODY?
NOON SHOWED GREAT PROMISES FOR US TO KEEP IMPROVING ON THIS [...]
JULY 25, 2008 FRIDAY 9:15 AND NOON
JULY 23, 2008 WEDNESDAY-KIDS CONDITIONING
Almost forgot to load up the pics from Wednesday of this motley crew. Now Coleman’s father, Mark is abusing not only his own child but others as well. Here is a picture of the poor and unfortunate children now after being with Jack for an hour.
JULY 23, 2008 WEDNESDAY 6:00PM
WOD: “LINDA” SEE 9:15 POST
Ray was the bomb, doing this workout much faster (about 25 min) than the last time we did it. He was either at prescribed or very close. It took everyone about 30 min to finish this workout. I’m very proud of Cindy and Rachel who went up on [...]
JULY 23, 2008 WEDNESDAY NOON
WOD: “LINDA” SEE 9:15 A.M.
Great form from David and John at lunch. They are getting it and the one error across the board for this workout is the early arm bend (including myself). “When the arm bends the power ends.” More on this with the 6:00pm pics!
JULY 23, 2008 WEDNESDAY 9:15 AM
WOD: “LINDA” AKA 3 BARS OF DEATH: 10-9-8-7-6-5-4-3-2-1 FOR TIME:
DEADLIFT 1 1/2 X BW
CLEAN 3/4 BW
BENCH PRESS BW
My ladies this a.m. improved greatly from the last time we did this workout. We are not at prescribed but everyone went up on weight of everything. I am very proud. Above pic of [...]
JULY 23, 2008 WEDNESDAY BRAZILIAN SWIM DOES CF
WOD: 3 ROUNDS
RUN 400 (PART OF WHICH IS UPSTAIRS)
PARTNER SITUPS 20 EACH
PARTNER BURPEES 20 EACH
WOD: 3 ROUNDS
50 WALKING LUNGES
20 BOX JUMPS 18″ BOX
Jack has trained this swim team for a few years with Crossfit methods. They love it so much they keep coming back! Here I am with the team taking his place [...]
