WOD: 7- UP; 7 ROUNDS FOR TIME:
7 PULLUPS
7 THRUSTERS (95#/65#)
7 BURPEES
7 RING DIPS
7 KNEES TO ELBOWS
7 PUSH UPS
This is from Bobby I bet. The winner of the a.m. would be Emeliegh. Teachers pet!!!! Her time was 28 something. Stud muffin. On to the pics. I took a beautiful portrait of the chalk bucket, which will be exiting the gym soon. Because so many of you will go into withdrawals, I wanted you to have a picture to download onto your computer as you remember fondly the days of clapping your hands and breathing in toxic chalk dust in large quantities. (I know a really good pulmonologist if needed 
)
When you really need a fix, I know plenty of suppliers. We will be trying a new product that is called “tite grip”. It will be here soon. We will have some samples to try out and then it will be available for purchase. $100 per 2 oz. KIDDING! $2 FOR A TUBE.
2nd pic: Me with the South Carolina boys of Low Country Crossfit. They appear very nice but are actually very evil and not at all like the friendly NEGA instructors who treat you right! I am trying to look happy after 5 rounds of 30 pullups/25 wall ball. It was brutal and all I can say is ocean water and open hand wounds don’t mix! I was trying to wash my hair with my elbows it hurt so bad. Great fun and great people. When vacationing near Charleston or the area beaches, check them out.
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