Full Day of CrossFit – WED

New CrossFitters Turnout.

We welcomed 4 new CrossFitters today! Denise (friend of Angie S.), Brett (friend of Coleman B.), Tiffany (friend of Doug G), and Mark (friend of John B.) Maria’s daughter, Hennebree, jumped in with the adults and did the WOD. She finished all the rounds and reps- scaled down to lighter dumbells and smaller boxes.

WOD’s
9:15 AM> 25 dips, 25 pushups, 400 run, 21 Thrusters (#45,#75), run 800, 21 Thrusters, run 400, 25 dips, 25 pushups.
12:00PM> 20 min AMRAP of: 10 knees to elbow, 10 wall ball, 10 pushups
6:00 PM > 3 Rounds: 200 run, 20 pull ups, 25 push press, 30 box jumps, 35 kettlebell swings.

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July 10, 2008
Categories: Workouts . . Author: CrossFit NE Georgia

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  • Current Events

    Swim Lessons and Tri Coaching Available - contact Jack Haire.




    Brenau Swim Club Memberships are available for as little as $12.50 per month or $150.00 per year. Brenau U is set up for CrossFit with pull up bars plyo boxes, free weights, rowers, etc.


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  • WORLD-CLASS FITNESS IN 100 WORDS:

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